How to Build Self Confidence and Build Up Your Self Esteem | Build Self Esteem


How to Build Self Confidence and Build Up Your Self Esteem

Posted by admin at 15:18 | Filed In Build Self Esteem

Confidence is sureness about your abilities and the expectation that those abilities will lead you to a positive outcome. Self esteem is a realistic respect for or favorable impression of oneself, a sense of self-respect.If youre like most people, your self confidence could use a boost from time to time. Often times when your self confidence is low, your self esteem may suffer too. Its in those moments when our self confidence and self esteem is at a low that we need some quick and easy strategies to boost our sagging spirits. Here are a few easy tips and quick suggestion to build up your self confidence and build up your self esteem:

  1. In day to day life, confidence projects itself in our body language, demeanor and environment. Ever watch Tiger Woods on the golf course or Michael Jordan with the basketball? You can see the confidence in their eyes. You body language and attitudes send the same signals not only to the world around you but to yourself. Winners dont slouch on the court or in their day to day life. In this way you are creating the same posture and sending the same signals with your body to your mind.

The same goes for your external appearance. As the saying goes \"the clothes makes the man\". Dont underestimate the power of dressing well and good grooming can have on you. Think how good you feel after a trip to the hair stylist. Dressing for success is critical to cultivating self confidence and building self esteem. How you dress and how you keep yourself is an indication of how you feel about yourself.

  • Positive self-talk and keeping the inner voice in your head positive is one step. But, its not good enough to say its going great, or Im great. Good athletes put in a lot of preparation. They think about everything that may go wrong so they can shift or adapt if needed. Projecting success is part of the mantra: Act the part to be the part. If you can access and access what makes you good in one area, you can use those traits in another area you have less confidence in. And like the areas you are good at, practice makes perfect, and preparing for success follows the same format.

  • Avoid Negative People and Events and surround yourself with people who support you, see you at your best, and provide you with positive feedback. Negative people drag you down. Avoid individuals who suck your vital energy and diminish your self confidence with their negative points of view and outlook. This may require you to curtail contact with some people who you may consider friends, but are they really friends if they are running you down or criticizing your efforts?

  • The one winning behavior that is the hallmark of building confidence is the willingness to get back in the saddle after a setback. When you suffer a loss take the time to ask and understand what happened and if necessary, get the help you need to move forward. Panic can reinforce the fear that coincided with the setback so dont let panic compound small misstep and cloud your thinking. Knowing when to get away and clear your head is huge to getting yourself back on the horse.

  • Recognition and praise can go a long way. The recognition itself doesnt need to be a big deal, but it needs to be genuine. Look at what you and others do well and recognize it. If you want to reinforce positive behavior, state exactly what you are happy about or that of someone else and why. Recognition is like feedback its the breakfast of champions. This is the cornerstone to what makes great organizations and bosses versus poor companies and low employee moral.

    • Success is not so much about luck but persistence and hard work as Henry Ford said. It is not giving up when your goal appears in doubt. Its often in those moments that the desired results are their closest. If you can believe in yourself and you know you can back that up, even when things are against you, thats confidence. The sign of a winner is the persistence and the ability to never give up.

    Keith Raymond is a Business Mentor and Life Coach. Learn how to lead a life of purpose and passion with solid self confidence. Please visit http://www.yoursuccessprinciples.com to learn how to build up your self confidence. Discover the benefits of healthy self esteem.

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